therapy is about more than just having someone who listens;

it is about creating intentional exploration and conscious change to

become your best you.

I provide individual, group, and family therapy services to adults, children, and adolescents.  I love connecting with others by helping to identify and work towards meaningful authentic change.  I have experience working with a range of clientele; from individuals adjusting to transitions, families trying to reconnect after trauma or tragedy, to people wanting to stop or start a behavior/habit/pattern.  I enjoy incorporating creativity into counseling sessions, as well as play and adventure (click here to learn more).

 

Clients I work with are faced with the some of following challenges:

• Depression

• Anxiety

• Suicidal thoughts/plans/attempts

• Non-suicidal self-harm (cutting, etc.)

• Post-Traumatic Stress Disorder

• Substance Use Disorders

• Complex life-long traumatic experiences

• Adverse Childhood Experiences

• Co-occurring disorders

• Transitional challenges

• Bipolar Disorder

• Family Distress

• Attention Deficit/Hyperactive Disorder

• Sexual Assault/Sexual Abuse

• Intimate Partner Violence/Domestic Violence

• Behavioral Disorders (process addictions such as video games, gambling, etc.)

 

I have found myself particularly passionate about incorporating trauma-informed evidenced-based research and interventions into treatment with my clients (click here to learn more).  My style is client-centered and collaborative, and much of my work is rooted in Cognitive Behavioral Therapy (CBT) theory.  The models and techniques that I often utilize include:

 

• Trauma-Focused CBT

• Eye Movement Reprocessing and Desensitization (EMDR)

• Motivational Interviewing

• Solution Focused Brief Counseling

 

 

If you are interested in learning more about how therapy can help you, or your children and family,click on the link below to schedule a free consultation.