be your best you.
therapy is about more than just having someone who listens;
it is about creating intentional exploration and conscious change to
become your best you.



I provide individual, group, and family therapy services to adults, children, and adolescents. I love connecting with others by helping to identify and work towards meaningful authentic change. I have experience working with a range of clientele; from individuals adjusting to transitions, families trying to reconnect after trauma or tragedy, to people wanting to stop or start a behavior/habit/pattern. I enjoy incorporating creativity into counseling sessions, as well as play and adventure (click here to learn more).
Clients I work with are faced with the some of following challenges:
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Depression
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Anxiety
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Suicidal thoughts/plans/attempts
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Non-suicidal self-harm (cutting, etc.)
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Post-Traumatic Stress Disorder
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Substance Use Disorders
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Complex life-long traumatic experiences
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Adverse Childhood Experiences
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Co-occurring disorders
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Transitional challenges
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Bipolar Disorder
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Family Distress
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Attention Deficit/Hyperactive Disorder
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Sexual Assault/Sexual Abuse
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Intimate Partner Violence/Domestic Violence
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Behavioral Disorders (process addictions such as video games, gambling, etc.)
I have found myself particularly passionate about incorporating trauma-informed evidenced-based research and interventions into treatment with my clients (click here to learn more). My style is client-centered and collaborative, and much of my work is rooted in Cognitive Behavioral Therapy (CBT) theory. The models and techniques that I often utilize include:
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Trauma-Focused CBT
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Eye Movement Reprocessing and Desensitization (EMDR)
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Motivational Interviewing
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Solution Focused Brief Counseling
If you are interested in learning more about how therapy can help you, or your children and family,click on the link below to schedule a free consultation.